So, today is the end of day 3 of low carbing it, plus no coffee....not for the faint of heart!. I ran out of fermented veggies which really help to curb sugar cravings and at about 9pm it was seriously touch and go. I had strong sugar cravings passing out all that Halloween candy, and I felt a binge coming on. I've done this before, tried to go on the straight and narrow path to regaining my health and usually it by day 3 that you want to cut loose and say, screw it, this is too hard..I want to run free, and live!!! Problem is that because of my compromised health nothing else really works well, your body, your thinking etc....so you have to take the tough road for a bit knowing it's for your higher good...but oh man would those little bags of chips and kit kat bars rock my world, about a thousand of them..their bite size, how bad could it be? So, I tried to distract myself and I picked up my guitar and played and I got so lost in it that I forgot about the many bags of chips and candy I had left over and more importantly the storm passed, I rode it out by absorbing my mind into music. I think I'll remember that for next time as well as a couple of other ideas, a good book, a walk call a friend. There are ways, safety plans so you dont knosh on friken 10 pounds of candy...I prefer the beatles..although...eating candy and listening to the beatles is pretty awesome way to kill some time....nah! just kidding.
No comments:
Post a Comment